Are depression and anxiety taking over your life? Does it feel like you can’t control your thoughts no matter how hard you try? You are not alone. Depression & Anxiety are two of the most prevalent mental health symptoms experienced in the United States, but just because it is common does not mean that it is something to ignore.
The fear of being controlled by depression and anxiety doesn’t have to define your life. In helping you best manage your symptoms, I primarily utilize CBT (Cognitive Behavioral Therapy) for you to gain more control of your own thought life. We work on identifying tools and social supports so that you can maintain the new changes that you are making. In addition to CBT, I utilize an approach that focuses on your identity so that you are not just learning skills but building a foundation that will last a lifetime.
To schedule your FREE 15 minute phone consultation, click below!